Ways to move forward on purpose—with agency, calm, and creativity intact.

Whether you’re navigating a personal reckoning, a professional shift, or just tired of holding it all together in silence—this framework gives you something real to work with. Not a plan. A rhythm.

You don’t need to become someone new. You just need to see yourself clearly enough to move forward as you are - real, rooted, ready.

This is creativity applied to life. Not performance.
It’s the process of sensing what doesn’t fit, naming what’s true, and making your next move from that deeper clarity.

The Catalyst Spiral

The Catalyst Spiral is creative intelligence in motion.
It helps you see what’s underneath your patterns, your pauses, your shifts—not so you can fix yourself, but so you can finally build from who you are now.

The Catalyst Spiral

  • 1 - PAUSE

    Function: Creativity begins with space. Step away from urgency. Reconnect to your nervous system, body, and gut knowing. The recalibration needed before creation.

  • 2 - PERCEPTION

    Function: Pattern recognition as creative clarity. The intuitive capacity to sense what’s real and what is noise. You track tension and rhythm. You notice what’s missing. This is where insight becomes form.

  • 3 - EXPERIMENT

    Impact: Innovation in motion.
    Creativity turns directional. No pressure. No performing. Just data, rhythm, and earned play. It’s what happens when someone takes what they noticed and dares to shift it.

  • 4 - EMBODY

    Impact: Art as embodied presence.
    Anchor what you now know. Choose presence not out of habit or fear, but internal clarity. Lived. Expressed. Internal alignment becomes outward expression.

The Living Spiral

The Living Spiral is sustained clarity in motion.
It’s what unfolds after the reset—when your inner work starts shaping your outer life. This spiral isn’t about performing your progress. It’s about living it. Fully. Consistently. In rhythm with who you actually are now.

The Living Spiral

  • 1 – PACE

    Function: Recognize the speed that serves you. You don’t rush to act or retreat to safety. You tune into your body’s timing, your real energy, your earned clarity. You choose pace on purpose—because you’re no longer chasing anything.

  • 2 – RHYTHM

    Function: Build sustainable patterns. Clarity becomes practice. You structure your time, energy, and focus around what supports you. Rhythm replaces urgency. Life moves, but it doesn’t shake you loose.

  • 3 - EXPANSION

    Function: Step into fuller visibility and reach. This is where you take up space—not by force, but by resonance. Your voice, your work, your relationships begin to stretch wider, held by the clarity you’ve earned.

  • 4 - SIGNAL

    Function: Let your presence lead.
    You’re no longer seeking validation—you are the signal. What you embody becomes what others feel. This is integration in action. You don’t just say it. You are it.

This isn’t about mastering mindset or controlling outcomes. It’s about making space for calm, clarity, and creative choice. My methods are rooted in real life—not theory. It works because it mirrors how real change actually unfolds - not in a straight line, but in creative spirals.

HOW THEY WORK

    • Structured enough to provide clarity (so you know where you are in your transition) but,

    • Flexible enough to be applied to any situation (career, leadership, relationships, personal reinvention).

    • Most methods assume you need a plan first - Rhona shows you how to move even when clarity isn’t there yet.

    • A way that blend self discovery, clarity building and action into one fluid way to live.

    • It does not treat uncertainty as something to eliminate - it treats it as fuel.

    • It helps you use uncertainly to your advantage, leveraging it as part of the process.

    • it turns uncertainty into momentum because it stops the cycle of overthinking to provide space to intentional move forward.

      You don’t have to wait until you have all the answers to move forward - it show you how to start before you feel ready.

    • It doesn’t tell you what to do, it gives you tools to recognize what YOU need to create.

    • It bridges the gap between feeling stuck and taking action

    • People don’t just think differently - they act differently, starting today.

    • It was built and rooted in real human experience - deeply personal, yet universally applicable.

    • It combines Rhona’s experience as an artist, educator and leader with the lessons she learned rebuilding her life

    • It shows how the brain processes uncertainty and how to rewire fear into momentum.

    • It is creativity driven - using the creative process (iteration, experimentation, layering) as a model

    • It is leadership oriented - helping individuals and teams navigate transitions without getting stuck

Born from lived experience, I recognized this pattern to intentionally and creatively move forward.

You don’t move through the Spiral once.
You return to it—again and again.
Each time you spiral upward, you gain more clarity, more alignment, more depth.

Whether I’m walking with one person through a stuck season or speaking to a room full of high-capacity humans, this rhythm meets people where they are—and helps them move forward with clarity, creativity, and agency.

You get a real person who’s lived this, speaks from it, and knows how to move people forward intentionally. Creativity.

Ready to work with Rhona?